Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

Conceptetur adaptis

Class Trainers

Kevin Nomak

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• Age
  34
• Weight
  185-190 pounds
• Height
  5'11'
• Occupation
  Co-Founder

Event Hours(4)

• Monday

  01:00 pm - 02:00 pm

  Instructor: K. Nomak
  Room: 305A
  Level: All Levels

• Tuesday

  01:00 pm - 02:00 pm

  Instructor: K. Nomak
  Room: 305A
  Level: All Levels

• Thursday

  02:00 pm - 05:00 pm

  Instructor: K. Nomak
  Room: 305A
  Level: All Levels

• Saturday

  02:00 pm - 06:00 pm

  Instructor: K. Nomak
  Room: 305A
  Level: All Levels

Der Beitrag Body Works erschien zuerst auf Krabbelgruppe Baufrösche e.V..

MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana.

Conceptetur adaptis

Class Trainers

Robert Bandana

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• Age
  34
• Weight
  185-190 pounds
• Height
  5'11'
• Occupation
  MMA Trainer

Event Hours(5)

• Monday

  09:00 am - 10:30 am

  Instructor: R. Bandana
  Room: 24
  Level: Beginner

• Tuesday

  11:00 am - 12:45 pm

  Instructor: R. Bandana
  Room: 24
  Level: Intermediate

• Wednesday

  09:00 am - 10:30 am

  Instructor: R. Bandana
  Room: 24
  Level: Beginner

• Thursday

  09:00 am - 10:30 am

  Instructor: R. Bandana
  Room: 24
  Level: Beginner

• Saturday

  09:00 am - 12:45 pm

  Instructor: R. Bandana
  Room: 24
  Level: All Levels

Der Beitrag Martial Arts erschien zuerst auf Krabbelgruppe Baufrösche e.V..

Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

Conceptetur adaptis

Class Trainers

Mark Moreau

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• Age
  34
• Weight
  185-190 pounds
• Height
  5'11'
• Occupation
  Co-Founder

Trevor Smith

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• Age
  28
• Weight
  175-180 pounds
• Height
  5'13'
• Occupation
  Fitness Trainer

Event Hours(6)

• Monday

  11:00 am - 12:45 pm

  Instructor: M. Moreau
  Room: 6
  Level: Beginner

• Monday

  03:00 pm - 04:30 pm

  Instructor: M. Moreau
  Room: 6
  Level: Advanced

• Tuesday

  03:00 pm - 04:30 pm

  Instructor: M. Moreau
  Room: 6
  Level: Advanced

• Wednesday

  11:00 am - 02:00 pm

  Instructor: M. Moreau
  Room: 6
  Level: Advanced

• Thursday

  11:00 am - 12:45 pm

  Instructor: M. Moreau
  Room: 6
  Level: Beginner

• Saturday

  01:00 pm - 02:00 pm

  Instructor: M. Moreau
  Room: 6
  Level: All Levels

Der Beitrag Power Fitness erschien zuerst auf Krabbelgruppe Baufrösche e.V..

CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

Conceptetur adaptis

Class Trainers

Kevin Nomak

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

• Age
  34
• Weight
  185-190 pounds
• Height
  5'11'
• Occupation
  Co-Founder

Event Hours(8)

• Monday

  03:00 pm - 04:00 pm

  Advanced
  Kevin Nomak

• Tuesday

  03:00 pm - 04:00 pm

  Intermediate
  Kevin Nomak

• Wednesday

  07:00 am - 09:00 am

  Weightlifting
  Kevin Nomak

• Wednesday

  01:00 pm - 03:00 pm

  Beginners
  Kevin Nomak

• Thursday

  05:00 pm - 06:30 pm

  Beginners
  Kevin Nomak

• Saturday

  02:00 pm - 03:00 pm

  Weightlifting
  Kevin Nomak

• Saturday

  05:00 pm - 06:30 pm

  Advanced
  Kevin Nomak

• Sunday

  03:00 pm - 04:00 pm

  Beginners
  Kevin Nomak

Der Beitrag CrossFit erschien zuerst auf Krabbelgruppe Baufrösche e.V..

Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.

Conceptetur adaptis

Class Trainers

Robert Bandana

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

• Age
  34
• Weight
  185-190 pounds
• Height
  5'11'
• Occupation
  MMA Trainer

Event Hours(8)

• Monday

  11:00 am - 01:00 pm

  Boxing class
  Robert Bandana

• Tuesday

  11:00 am - 01:00 pm

  MMA beginners
  Robert Bandana

• Tuesday

  01:00 pm - 02:00 pm

  MMA all levels
  Robert Bandana

• Thursday

  02:00 pm - 03:00 pm

  Thai boxing
  Robert Bandana

• Friday

  02:00 pm - 03:00 pm

  Thai boxing
  Robert Bandana

• Saturday

  11:00 am - 01:00 pm

  Boxing class
  Robert Bandana

• Saturday

  01:00 pm - 02:00 pm

  MMA all levels
  Robert Bandana

• Sunday

  04:00 pm - 05:00 pm

  Thai boxing
  Robert Bandana

Der Beitrag Boxing erschien zuerst auf Krabbelgruppe Baufrösche e.V..

Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown.

Conceptetur adaptis

Class Trainers

Emma Brown

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• Age
  34
• Weight
  185-190 pounds
• Height
  5'11'
• Occupation
  Co-Founder

Event Hours(9)

• Monday

  08:00 am - 09:00 am

  Beginners
  Emma Brown

• Tuesday

  08:00 am - 09:00 am

  Advanced
  Emma Brown

• Wednesday

  11:00 am - 01:00 pm

  Beginners
  Emma Brown

• Wednesday

  05:00 pm - 06:30 pm

  Zumba dance
  Emma Brown

• Thursday

  05:00 pm - 06:30 pm

  Advanced
  Emma Brown

• Friday

  03:00 pm - 04:00 pm

  Preschool class
  Emma Brown

• Friday

  05:00 pm - 06:30 pm

  Fitness and fun
  Emma Brown

• Saturday

  03:00 pm - 04:00 pm

  Preschool class
  Emma Brown

• Saturday

  05:00 pm - 06:30 pm

  Fitness and fun
  Emma Brown

Der Beitrag Zumba erschien zuerst auf Krabbelgruppe Baufrösche e.V..

Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

Conceptetur adaptis

Class Trainers

Kevin Nomak

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

• Age
  34
• Weight
  185-190 pounds
• Height
  5'11'
• Occupation
  Co-Founder

Event Hours(6)

• Monday

  06:00 pm - 07:30 pm

  Weightlifting
  Kevin Nomak

• Tuesday

  06:00 pm - 07:30 pm

  Weightlifting
  Kevin Nomak

• Thursday

  12:30 pm - 02:00 pm

  Weightlifting
  Kevin Nomak

• Friday

  12:30 pm - 02:00 pm

  Weightlifting
  Kevin Nomak

• Sunday

  11:00 am - 01:00 pm

  Weightlifting
  Kevin Nomak

• Sunday

  01:00 pm - 03:00 pm

  Body works
  Kevin Nomak

Der Beitrag Body Building erschien zuerst auf Krabbelgruppe Baufrösche e.V..

Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.

Conceptetur adaptis

Class Trainer

Mark Moreau

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

• Age
  34
• Weight
  185-190 pounds
• Height
  5'11'
• Occupation
  Co-Founder

Event Hours(5)

• Monday

  07:00 am - 11:00 am

  Open entry
  Mark Moreau

• Tuesday

  07:00 am - 11:00 am

  Open entry
  Mark Moreau

• Thursday

  07:00 am - 12:00 pm

  Open entry
  Mark Moreau

• Friday

  07:00 am - 09:00 am

  Open entry
  Mark Moreau

• Sunday

  07:00 am - 11:00 am

  Open entry
  Mark Moreau

Der Beitrag Open Gym erschien zuerst auf Krabbelgruppe Baufrösche e.V..

Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

Conceptetur adaptis

Class Trainers

Mark Moreau

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

• Age
  34
• Weight
  185-190 pounds
• Height
  5'11'
• Occupation
  Co-Founder

Trevor Smith

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

• Age
  28
• Weight
  175-180 pounds
• Height
  5'13'
• Occupation
  Cardio Trainer

Der Beitrag Cardio Fitness erschien zuerst auf Krabbelgruppe Baufrösche e.V..